Resources
Tools to support you
between sessions.
Self-guided
Workbooks.
These workbooks are designed to be used in your own time, at your own pace. They're not a replacement for counselling — but they're a meaningful place to start, or a helpful companion alongside sessions.
-
This workbook provides comprehensive tools and exercises to help individuals identify and manage workplace stress, fostering a healthier mental environment.
Stress | Workplace Anxiety | Self-guided
-
This workbook provides exercises and prompts to help users understand and improve their mental health. It encourages self-reflection and develops coping strategies for better emotional wellbeing and resilience.
Mental Health | Self-guided
-
This guide offers exercises and prompts to help users explore their inner selves, identify strengths, and cultivate a healthier self-perception. It provides practical tools to enhance self-worth and foster personal development.
Self-exploration | Self-esteem | Self-guided
-
A gentle, self-guided workbook for the fourth trimester — because you don't need to be the perfect mother, you just need somewhere to land. Written by a registered counsellor, this 15-page workbook helps you navigate the emotional and identity shifts of early motherhood in under 10 minutes a day, with reflection prompts, self-compassion exercises, and a personal support plan you can return to whenever you need it.
Postpartum | Fourth Trimester | Self-guided
-
This comprehensive workbook offers practical exercises and insights to help individuals understand and build stronger social connections. It provides tools to combat loneliness and foster a sense of belonging in various life aspects.
Social Connection | Loneliness | Self-guided
Helpful reads, whenever you need them.
Articles, reflections, and practical tools on the topics that matter most to everyday life. Written to be genuinely useful — not just another list of tips you've already heard.
New posts are added regularly. If there's a topic you'd love to see covered, feel free to get in touch.
More from
Whispering Hope Therapy.
Explore Further
-
Anxiety & Depression
Support for the quiet weight of anxiety & low mood - at your pace, without judgement.
-
Stress & Burnout
When you’re running on empty and the everyday feels like too much - there’s support here.
-
Grief & Loss
Grief doesn’t follow a timeline. A gentle space to sit with loss and find your own way through it.
-
Relationship & Couples
For relationships going through change, conflict, or simply needing a supported space to reconnect.
-
Life Transitions
Change - expect or not - can be disorientating. Support for navigating life’s bigger shifts.
-
Identity & Self-Esteem
Exploring who you are and building a kinder, more grounded relationship with yourself.
-
Parenthood & Perinatal
The journey into parenthood is profound and sometimes overwhelming. Support for every part of it.
-
Fees & Booking
Transparent pricing, a free 15-minute consult, and an online booking calendar. No referral needed.
-
FAQ
Questions about sessions, fees, Medicare, text therapy, and more - answered honestly.
Ready to take
that first step?
A free 15-minute consultation is a no-pressure way to ask questions and see if Whispering Hope Therapy is the right fit for you.